Blogs

As a relationship specialist working with teams, a parent to a neurodiverse son, a couples therapist and the owner of two businesses, why...

I took this photo when I was lucky enough to see this young leopard in the Kruger – not too happy at having been spotted! I was heartened...

Some people find strength in community gatherings. Others in a single trusted confidante. Some through shared goals at work. Others through stillness and solitude. Connection shows up in so many ways. Strong social connection is linked to reduced stress, better sleep, longer life, and improved mental health, and we all want that!

If we want to unlock a culture of wellbeing and optimum performance, we have to start by exploring and exposing where there’s room for improvement. 

Have you ever felt fueled by your absolute belief that you have the right answer/are doing things the right way? It feels as if no-one is listening to you, or doing things in the way you know will work! You find yourself frustrated, angry, full of a sense of injustice and irritation with others. If it feels too difficult to let go of your position, to loosen your grip even just a little, it’s worth exploring what this might be about for you, which is something you can do with

Have you ever walked into a room and felt like you didn’t truly belong? This is a feeling many of us have experienced, but for some, it...

As a leadership coach, I often hear the phrase, "We're all a bit ADHD, aren't we?" It's a well-meaning attempt to relate, but it also...

In the spirit of womanhood and the delicate balance of being a mother while pursuing a career, I want to share a personal story this...

Resilience is one of the most important qualities a person or team can possess. It’s the ability to bounce back from setbacks, to face...